Is their a “diet” frozen pizza out there for people with high-cholesterol?

Allen C asked: I have now been on my low-cholesterol diet for 3 weeks now, its not as bad as I thought it would be, I have been trying to find healthy substitutes to some of my favorite meals, and one I am having trouble with is Frozen Pizza. I know I could make [...]

Written on May 31, 2009 | Posted in Diet & Fitness | 6 Comments

weight loss?

Josh asked: okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet [...]

Written on May 31, 2009 | Posted in Diet & Fitness | 4 Comments

Does the grapefruit diet really work?

Tso asked: I work at night and sleep during the day. Can I make the grapefruit diet work for me? How does it actually work if I can eat all the meat I want? Any help would be fine.How To Lose Weight Free 60 page Book

Written on May 29, 2009 | Posted in Diet & Fitness | 5 Comments

Can we prolong our life span by workouts & good eating habits?

Roy asked: I believe that DNA play a important part in how long you can live because i see cases where certain group of family living up to the same age (whether its long or short) but i am not so sure about lifestyles or eating habits ?Free Weight Loss eBook!

Written on May 21, 2009 | Posted in Other - Health | 5 Comments

How do cleansing diets work, how fast for results, do I have to modify my eating habits, and which one to do?

princess_uv_marines asked: I am also exercising. Which one should I do? What were your results? How fast did you see them? Did you have to modify your eating habits much?Need to lose weight?

Written on May 18, 2009 | Posted in Diet & Fitness | 3 Comments

how can i loose weight and stop these bad eating habits?

Katrina B asked: i really want some good tips to help me loose weight. but before i do that i need some advice on my bad eating habits and how to stop them. the bad thing i do is i eat breakfast..lunch.. then in the afternoon for some reason i get really hungry and [...]

Written on May 13, 2009 | Posted in Diet & Fitness | 1 Comment

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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