What are some ways to break eating habits?

caity72 asked:

I feel like i eat too much.

i tend to snack a lot and not eat balanced meals.

what are some ways to easily break snacking habits and eat better/healthier?

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This entry was posted on Friday, January 22nd, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What are some ways to break eating habits?”

Ahab on January 22nd, 2010 at 10:56 pm

Fastest Way to Lose Weight

Don’t purchase the foods that are making you heavy.
Plan balanced meals at regular times and stick to them.
Good luck!
martin_aston_dbs on January 25th, 2010 at 11:08 am

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read this article here to reduce your appetite:
gas de inteligencia on January 26th, 2010 at 9:59 am

Fastest Way to Lose Weight

try to eat snacks with vitamins, if this not work, try to eat more salads and stop think in candy and not balanced snacks, eat some fruits or bars with fruits, but enjoy your food

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