What or where do I need to look to find a good diet plan. (Books.web sites)?

Jenna asked: I am over weight and trying to find a plan that is easy to stick to. I went on a low calorie diet back last September and lost 18 pounds but have since gained about 10 pounds back plus I never reached my goal.
I feel fat all of the time [...]

Written on February 27, 2010 | Posted in Diet & Fitness | 3 Comments

What is The STRICTEST fad DIET or QUICKIE diet you ever done?

Where is My Mind? asked: I know fad diets are horrible (believe me, as veteran yo-yo dieter i know!) and I do not want to GO ON one…I am jusst curious as to some of what you other ladies have done to lose pounds qucik…
…Me, I drank water all day and ate nothing but fruit [...]

Written on February 26, 2010 | Posted in Diet & Fitness | 2 Comments

What is good weight loss plan for a pescetarian?

Sanaa asked: I am a pescetarian, meaning that i am a “vegitarian” who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.Smart Weight Loss Free Report

Written on February 25, 2010 | Posted in Diet & Fitness | 4 Comments

Does the grapefruit diet really work? If so how much of the weight could be lost?

chellita18 asked: I have an event coming up and i heard about the grapefruit diet. So does it work?How To Lose Weight Free 60 page Book

Written on February 23, 2010 | Posted in Diet & Fitness | 3 Comments

does anyone have the download version or link of a weight loss hypnosis?

taty asked: i bought the “Lose and think” program a few weeks ago and never downloaded them or put them in my mp3, and cannot return the cds because they got scratched. Please help!!Lose weight, Lose Fat

Written on February 22, 2010 | Posted in Diet & Fitness | 2 Comments

Need to lose weight!Will this detox work?

margaretroseyaa asked: OKay, this is a healthy detox is helps flush out your body what you do is you only drink water and juices for two to three days. If i do this how much weight will i lose?Want to lose weight?

Written on February 10, 2010 | Posted in Diet & Fitness | 3 Comments

Hypnosis & weight loss – does it work or not?

Julia D asked: I’m curious: there are mixed articles in the media regarding the efficacy of hypnosis to curb appetite and help with weight loss.
Is there anyone here who’s actually had the treatment and what did they find the results were like? I would like to hear both sides, and details ie how [...]

Written on February 7, 2010 | Posted in Diet & Fitness | 1 Comment

Will this work for temporary, but quick, weight loss?

lilqtpie asked: If I have a 16 oz protein shake for breakfast, a 16 oz protein shake for lunch, and a 16 oz protein shake for dinner with a Caesar Salad, will I lose weight? I am not planning on using this long-term. Rather, I am going to try and use it as the detox [...]

Written on February 7, 2010 | Posted in Diet & Fitness | 8 Comments

what is a fad diet with short term and long term effects?

arlenb27 asked: I am supposed to find 2 fad diets (I already did the atkins diet)and describe it and list a few short term and long term effects….I have looked and looked but can’t easily find one with effects…please helpFree Weight Loss eBook!

Written on February 7, 2010 | Posted in Diet & Fitness | 3 Comments

Am i going to have the right results with the cabbage diet recipe,without using the lipton soup mix?

ninokok asked: i want to start the cabbage soup diet,but i cannot find the lipton soup mix here in uk where i live,so i am thinking to skip it!Metabolism and Your Weight

Written on February 6, 2010 | Posted in Cooking & Recipes | 3 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...